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Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way.
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Join in a local yoga class and feel the benefits of Sivananda yoga ~ this style of yoga is designed to promote health through postures, breathing and positivity. Lessons typically last around 1 1/2 hours.
Lessons at Glenmoor School and Bournemouth University are open to everyone. Children’s Classes are held at Fitness First. The Village lessons are open to members only.
Classes from £5.40 per session
Contact Us
Glenmoor School
Some benefits of yoga:
- Improve flexibility, muscle tone, strength and stamina
- Reduce stress and tension
- Boost self esteem
- Improve concentration
- Stimulate the immune system
- Create a sense of well being and calm
- Help relax and improve quality of sleep
Glenmoor Course Discount: book up a course and get 10 lessons for the price of 9 (£54.00) or pay £24.00 for 4 lessons.
Adult Class Locations & Details: (click on below links)
Bournemouth University
The word ‘Yoga’ stems stems from the Sanskrit word ‘Yuj’ which means to yolk, join or unite. Through your practice of yoga you begin to bring about the mastery of body & mind, and this leads on towards the union of the individual and the Universal consciousness.
Please read: Class Information for general questions & answers