- benefits of yoga -
Improve flexibility, muscle tone, strength and stamina | Improve concentration | Reduce stress and tension
Stimulate the immune system | Boost self- esteem | Create a sense of well-being and calm
about me
Rebecca Rodrigues has been practising yoga for many years and has been a qualified teacher for 16+ years. She is trained in Sivananda Yoga which is a traditional restorative, energising and revitalising practice. It is an easy to learn style suitable for all.
She teaches traditional yoga in and around the Bournemouth area, and undertook her training 17 years ago in Nassau, in the Bahamas. She went to Montreal, Canada later that year to train as a Children’s yoga teacher. Then she went back to the beautiful Bahamas the following year to take her Ayurvedic Yoga Therapist course which enables her to offer a rewarding experience for those wishing to heal through the practice of yoga and its philosophy.
Rebecca’s yoga is suitable for everyone! She teaches all genders, ages and abilities. She teaches weekly adult classes in groups/online but also offers 1 to 1 sessions either online or at your home.
classes i offer
At Bournemouth Yoga I offer a range of different classes. Click to find out more about each class.
timetable
monday
12.30 pm - 1.10 pm
Lunchtime session (private)
2.45 pm - 4 pm
After school club (TBC)
7.15 pm - 8.15 pm
Online yoga session
(open to all)
tuesday
9.30 am - 10.30 am
Village Hotel
wednesday
12.40 pm - 1.40 pm
Village Hotel
3.30 pm - 4.30 pm
Private session
7 pm - 8.15 pm
Talbot Heath school yoga class. Book your place now!
thursday
10.15 am - 11.15 am
Shelley Park Class
(weather dependent)
12.30 pm - 1.10 pm
Lunchtime session (private)
frequently asked questions
What style of yoga is taught?
Rebecca teaches the Sivananda style of yoga. Sivananda yoga embraces five key principles for healthy living:
• Proper Exercise
• Proper Breathing
• Proper Relaxation
• Proper Diet
• Positive Thinking & Meditation
Lessons combine yoga postures (asanas), breath control (pranayama), deep relaxation and meditation which all help to induce a balanced state in the student.
Will the class be suitable for my level of experience?
Adult classes are suitable for all levels of experience and aptitude. It does not matter whether you are an absolute beginner or more experienced student - we begin with a basic posture for all then variations are provided to accommodate those wishing to try more challenging variations. Self-pacing is actively encouraged in this non-competitive environment.
What if I have injuries or physical weaknesses?
At the start of each class, students are asked if there any any injuries or conditions which the teacher should be aware of. Where postures are not suitable, an alternative is provided to avoid causing any issues with your condition. The benefits of yoga can be felt as regular practice increases circulation and flexibility. Postures also help strengthen the muscles and build core strength in a gentle way.
Do I need to pay for a course or just one lesson at a time?
Lessons may be based on short courses which are paid in advance or are on a “drop-in” basis where it is pay-as-you-go. Discounts are available for courses. Some locations are in Gyms, Health Clubs or Institutes in which case you would have to join as a member to attend. See Classes locations for further details.
Are there are class guidelines to follow?
Lessons are informal and the below is recommended:
• Wear loose clothing (preferably breathable material)
• Try not to eat 2-3 hours before the lesson for your own comfort
• Switch off mobile phones !
• Avoid wearing eye glasses during the lesson
• Try to arrive 10 minutes early in order to relax and to avoid disturbing the class once it has started.
testimonials
i'd love to hear from you!
Please get in touch if you have any questions or would like to book a session - I'll get back to you as soon as possible!
Rebecca xx
Mobile: 07974302802 (Call, Text or WhatsApp)