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Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way.
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Classes are held throughout the week at a number of locations in Bournemouth … come along and join in! All levels of experience are accommodated
Its never too early to learn yoga - children can exercise whilst having fun ...
“Ayurveda” means ‘knowledge of life’, the main belief of Ayurvedic medicine is the theory that health exists when there is a balance between the ‘life force’ energies or the “Doshas” (Vata, Pitta & Kapha). The energy is classified into the elements that make life i.e. Air, Fire, Earth & Water. Each of us has predominant forces and a vital balance has to be maintained for optimal health and well being. The below provides a high level view of the characteristics associated with each of the Doshas:
Yoga classes tailored to those with learning difficulties.
Individual tailored lessons in the comfort of your home or local venue available for women, couples & small groups
An individual consultation with qualified yoga therapist Rebecca Rodrigues. Discover how to maximise wellbeing with an individualised yoga program…
Yoga lessons tailored specifically for pregnancy
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Qualified Teacher |
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7+ years Experience |
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Ayurvedic Yoga Therapist |
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Local Classes |
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One to One Lessons |
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Children’s Yoga |
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Adult Learning Difficulties |
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Pregnancy Yoga |
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Booking a one to one consultation will determine your predominant Dosha and any imbalances, which consequently decides on a yoga practice to suit your Ayurvedic constitution, thus helping to reduce those imbalances. Healing consists of a combination of postures, breathing and meditation based upon Ayurvedic principles.
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Vouchers Available:
One-to-One Lesson £35.00
Course of 4 Adult Lessons £24.00
Course of 10 Adult Lessons £54.00
A powerful healing technique using acupressure on the feet’s six main merdians and reflex points....
Shiatsu can help with bad backs, a wide range of muscular problems and general health conditions through re-balancing the bodies main energy pathways ...
Reiki is both relaxing and energising. The therapy works to re-balance & harmonise the body & mind...
