Specialist in Yoga Tuition

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Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way.

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Yoga Classes

Classes are held throughout the week at a number of locations in Bournemouth … come along and join in!  All levels of experience are accommodated

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A RANGE OF CLASSES
Local Yoga Classes 
Yoga Classes

Its never too early to learn yoga - children can exercise whilst having fun ...

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Children’s Yoga Lessons:
Ayurvedic Yoga Therapy - 
An approach to re-balancing yourself:

“Ayurveda” means ‘knowledge of life’, the main belief of Ayurvedic medicine is the theory that health exists when there is a balance between the ‘life force’ energies or the “Doshas” (Vata, Pitta & Kapha).  The energy is classified into the elements that make life i.e. Air, Fire, Earth & Water. Each of us has predominant forces and a vital balance has to be maintained for optimal health and well being. The below provides a high level view of the characteristics  associated with each of the Doshas:















Yoga classes tailored to those with learning difficulties.

Learning Difficulties

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Learning Difficulties

Individual tailored lessons in the comfort of your home or  local venue available for women, couples & small groups

One-to-One Lessons:
One to One Lessons

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An individual consultation with qualified yoga therapist Rebecca Rodrigues. Discover how to maximise wellbeing with an individualised yoga program…

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Ayurvedic Therapy Yoga:
Ayurvedic Yoga Therapy Children's Yoga

Yoga lessons tailored specifically for pregnancy  

Pregnancy Yoga:
Pregnancy Yoga

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Qualified Teacher

7+ years Experience

Ayurvedic Yoga Therapist

Local Classes

One to One Lessons

Children’s Yoga

Adult Learning Difficulties

Pregnancy Yoga

Vata
Pitta
Kapha
Elements
Air
Fire
Earth & Water
Qualities
Cool, Dry, Rough, Mobile
Hot, Light
Heavy, Moist, Cool, Stable
Out Of Balance
Worried, Flighty, Fearful
Judgemental, Irritable
Stubborn, Lethargic, Over-eating
In Balance
Creative, Lively
Motivated, Purposeful
Stable, Thoughtful, Compassionate
Prone to problems with
Lower back pain, Constipation
Acne, Diarrhea
Respitory, Sinus, Inflammation

Booking a one to one consultation will determine your predominant Dosha and any imbalances, which consequently decides on a yoga practice to suit your Ayurvedic constitution, thus helping to reduce those imbalances. Healing consists of a combination of postures, breathing and meditation based upon Ayurvedic principles.

Ayurvedic Yoga Therapy Yoga Classes Children's Yoga Pregnancy Yoga Learning Difficulties One to One Lessons Yoga Gift Vouchers

Give a Gift Voucher: we will post a voucher to you ~ just order online using PayPal ~ a safe and secure way to pay

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GIFT VOUCHERS - GIVE THE BENEFITS OF YOGA
ONE-TO-ONE & AYURVEDIC YOGA AVAILABLE

Vouchers Available:

One-to-One Lesson £35.00

Course of 4 Adult Lessons £28.00

Course of 10 Adult Lessons £63.00

A powerful healing technique using acupressure on the feet’s six main merdians  and reflex points....

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Reflexology:
Natural Therapies Complementary Therapies in Bournemouth

Shiatsu can help with bad backs, a wide range of muscular problems and general health conditions through re-balancing the bodies main energy pathways ...

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Shiatsu
Natural Therapies

Reiki is both relaxing and energising. The therapy works to re-balance & harmonise the body & mind...

Reiki:
Natural Therapies

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