Ayurvedic Yoga
What is Ayurvedic Yoga Therapy?
Booking a one to one consultation will help to determine your predominant “Dosha” and any imbalances which you may currently have. This analysis helps determine a yoga practice to suit your Ayurvedic constitution, thus helping to reduce those imbalances.
Healing consists of a combination of asana, pranayama and meditation based upon Ayurvedic principles.
How many sessions would I need?
3 Sessions will be required initially.
Session 1
Consultation and questionnaire discussing health, diet and lifestyle
Session 2
Review findings from session 1 diagnosing Ayurvedic constitution look at ways to reduce imbalances
Session 3
Practical lesson covering healing techniques from an Ayurvedic perspective
Consultation Fees:
Initial 3 sessions are offered at a special introductory rate of £120.00 after which further sessions are £35.00.
class locations