Children's Yoga

Starting young at practicing yoga helps children maintain or improve their natural posture and composure. Yoga enables children to retain their flexibility, develop strength, sleep better, improve their levels of concentration and perform to their full potential at home and in school.

Classes are varied and fun with a combination of breathing exercises, postures, chanting, yoga games and relaxation/visualisation techniques which all help children gain self- confidence, positivity and come to terms with many of their physical and mental developmental changes.

Children also experience stress and the pandemic has unfortunately heightened this. Yoga can help children with any mental health problems. Rebecca is not currently running a specific children’s yoga class but available for one to one lessons or family yoga or even a fun children’s yoga session for a child’s birthday!!

If you are based as a school or children’s nursery and would be interested in starting up a class then please contact me.